The Light-Hearted Approach to Stress Relief
When I say light-hearted stress relief, I don’t mean making light of what’s real. I mean creating spaces where people can finally exhale, where the tension in their shoulders softens, and they don’t have to carry everything alone.
Because here’s the truth: chronic stress rewires us.
Our bodies stay in fight-or-flight.
Every deadline feels like life or death.
Every tantrum (ours or someone else’s) feels like the end of the world.
We lose touch with our gifts, our creativity, and even our sense of self.
Instead of showing up as who we truly are, we start running on pressure, resentment, guilt, and survival. And in that state, it’s almost impossible to create the life, the work, and the relationships we came here to create.
My approach is simple. Let’s use what you already have:
Your body. Let’s include it, through breath, movement, and relaxation.
Your awareness. You already know things. Let’s trust that knowing.
Your joy. You have things that light you up. Let’s make space for them.
When you breathe and let go, you come back together. Your mind quiets down. You start to sense what’s actually required. You become naturally faster, clearer, more efficient, without the mental drama or the clenched jaw.
And yes, let’s add humour and lightness. That’s something I’ve learned from my years working with early childhood. Children remind us that true resilience lives in wonder, not in holding on tightly or becoming rigid, but in flexibility, curiosity, and play. Like a tree: strong, rooted, yet moving with the wind.
That’s what the light-hearted approach is all about. Practical tools, simple practices, and a space where your body, your mind, and your joy are included. A way to return to yourself. Calm, connected, and able to create what matters most.
September Special & Upcoming Offerings
This month, I’m opening space for private sessions at a special rate:
Coaching
Access Bars®
Access Energetic Facelift®
I’m also booking workshops and speaking engagements for fall and winter.
Write to me, if you’d like details on upcoming trainings or to explore how we might work together.
