Access Bars®

Stress Relief, Nervous System Reset & Burnout Prevention

Welcome to a different possibility—
where stress melts, your mind quiets, and your body remembers how to receive.

Access Bars® is a gentle, hands-on technique used worldwide in schools, workplaces, hospitals, and wellness practices. It’s known for its profound ability to relax the nervous system, dissolve mental clutter, and restore ease—physically, emotionally, and mentally.

Thirty-two points on the head are lightly touched during a session, triggering a positive neurological response in the brain and body. Many describe it as feeling like a deeply nourishing reset—one that creates space for new possibilities to enter.

What can Access Bars create?

Stress release
Relief from anxiety and depression
Freedom from constant mind-chatter
Better sleep quality
Deep nervous system relaxation
Improved focus and mental clarity
Boosted immune function
Higher academic performance in children and youth
Enhanced creativity and problem-solving
Increased athletic and artistic performance
Overall sense of well-being
Greater ease for children and adults with:
- Autism Spectrum
- ADD / ADHD
- OCD
- Sensory sensitivities

What clients say

“I booked my first few Access Bars sessions with Nihan during a difficult time in my life. It has created so much space in my head. I was able to handle difficult situations with ease and actually have happiness.”
- Ozan Ali Mutlu, Engineer, Turkey
“You’ve created space in my head!”
- Felicity, Nurse, Canada
“Mommy, can we do this every day?”
- Max, 8 years-old, after taking the Access Bars class
“I feel much calmer after having my Bars run. I find I am not so reactive to stressful situations, and I feel I am in more control.”
- South Africa, workplace case study
“This is the first time my son has slept peacefully.”
- Ferida, mother of 15-year-old diagnosed with ADHD
“Access Bars helped me recover from burnout, deal with anxiety, depression and be happy again! It keeps on bringing more ease and joy in my life.”
- Kalina Petkova, Canada
“I was incredibly depressed and struggling to live. Now I see every single day as a gift and a possibility.”

- Cassy Summers, Canada

Why Work with Nihan?

Nihan is an internationally certified Access Bars® Facilitator and Practitioner with a rare gift for creating gentle, transformational spaces for people of all ages.

With experience offering this work across 3 continents—in private practice, schools, hospitals, and organizational settings—she meets each client with warmth, presence, and deep attunement. Whether she’s working with a sensitive child, a burnt-out team, or a visionary woman ready to reclaim her power, Nihan brings a spacious clarity that allows the body to soften and the nervous system to reset.

Her approach blends practical tools with energetic precision—inviting each person into greater ease, creativity, and resilience.

Whether you're seeking relief, recalibration, or an entirely new possibility—this is for you.

Scroll down to explore how you can experience Access Bars®.

Experience Access Bars® in a personalized 60-minute session. Available in Vancouver, BC and the Lower Mainland—and wherever Nihan travels next.
- Single Session: $250 CAD
- 5-Session Pack: $1000 CAD
  Book now to restore ease in your mind and body.
Become a certified Access Bars® Practitioner and learn to offer this modality professionally. In one day, you’ll give and receive two full sessions and gain foundational tools you can use in everyday life.
- Monthly classes in Vancouver
- Available by request anywhere in the world
  Check the homepage for upcoming dates or contact Nihan to organize a class near you.
Short on time, big on impact—intro workshops are great for schools, workplaces, hospitals, and community groups. These sessions (60 min to full-day) give participants immediate stress-relief tools and a taste of what’s possible with Access Bars®.
Available in-person or online.
Contact Nihan to design a custom workshop.
Children 15 and under can attend the 1-Day Certification Class for free with a participating adult.
Nihan also offers playful, creative workshops just for kids—integrating Access Bars with art, nature, and joyful movement.
Schedule one near you or bring her in for a custom experience.
Looking to include Access Bars® in your team’s wellness offerings? Let’s co-create a program that nourishes nervous systems and enhances performance at work.
From one-off events to ongoing programs—possibilities await.
Would your bridal party, creative team, or family gathering like a taste of this peaceful magic? Mini Bars sessions are a beautiful addition to any special occasion.
Let’s make your event even more nourishing.

Watch: What Is Access Bars®?

Access Bars® consists of 32 points on the head that, when gently touched, stimulate a positive neurological response in the brain, creating a state of deep relaxation for the recipient. This process activates the body’s natural ability to reset and recover, leading to reduced stress, improved well-being, and increased clarity.

Book a session now

Access Bars® Session | In Person | 60 Minutes

$250.00

Special 5-Session Pack

$1,111.00

What Clients Say

“I felt lighter, happier, and more clear than I have in months. One Access Bars session with Nihan gave me more relief than months of talk therapy.”
— Client, Vancouver

“Our team was deeply relaxed and energized after Nihan’s workshop. People were happier for days. Thank you for sharing this tool with us.”
— Workplace Wellness Lead