Stress Relief and Burnout Prevention

with Access Bars

Access Bars is as an effective stress management technique that is offered at schools, workplaces and hospitals around the world.

It is a light touch technique that declutters the brain and relaxes the nervous system, as well as the body.

Access Bars is a great way to quiet the mind chatter and end the anxiety.

Scroll down to discover more.

What can Access Bars create?

  • Stress release

  • Relief from depression and anxiety

  • Freedom from mind-chatter

  • Improved sleep

  • Nervous system relaxation

  • Improved focus and concentration

  • Stronger immune system

  • Higher grades in school

  • Overall sense of wellbeing

  • Creative thinking and problem solving

  • Increased athletic and artistic performance

  • “I booked my first few Access Bars sessions with Nihan during a difficult time in my life. It has created so much space in my head. I was able to handle difficult situations with ease and actually have happiness.”

    - Ozan Ali Mutlu, Engineer, Turkey

  • “You’ve created space in my head!”

    - Felicity, Nurse, Canada

  • “Mommy, can we do this every day?”

    - Max, 8 years-old, after taking the Access Bars class

  • “I feel much calmer after having my Bars run. I find I am not so reactive to stressful situations, and I feel I am in more control.”

    - South Africa, workplace case study

  • “This is the first time my son has slept peacefully.”

    - Ferida, mother of 15-year-old diagnosed with ADHD

  • “Access Bars helped me recover from burnout, deal with anxiety, depression and be happy again! It keeps on bringing more ease and joy in my life.”

    - Kalina Petkova, Canada

  • “I was incredibly depressed and struggling to live. Now I see every single day as a gift and a possibility.”


    - Cassy Summers, Canada

Nihan is an internationally certified Access Bars facilitator and practitioner. She is experienced in bringing Access Bars into diverse settings across 3 continents. Contact her to explore the possibilities.

  • Experience Access Bars for yourself. Book a 60 minute in person session. Or purchase 5-session pack. Available in Vancouver BC and Lower Mainland. And wherever Nihan travels next.

  • Intro classes give participants basic stress relief and burn out prevention tools from Access Consciousness. So they can start experiencing what this tool can create.

    These events can be as short as 60 minutes and as long as one-day. Can be done in any setting, including schools, hospitals, workplaces, outdoors.

    Online option is also available. Contact Nihan to design a custom experience that works for your organization.

  • Access Bars 1-Day Class allows you to become a certified Access Bars Practitioner. It means you can offer sessions professionally. These one-day classes are in-depth and can create big changes for participants. During the class, you will receive 2 sessions, and give two sessions. You will also learn other foundational tools that you can use in daily life. Nihan offers certification classes every month and upon request anywhere in the world. Check out the home page for upcoming classes. Or contact Nihan.

  • Would you like to integrate this stress management technique into your company’s wellness program? Let’s explore the possibilities.

  • Great news! Children (ages 15 and under) can participate in an Access Bars 1-Day Certification Class for free, with a participating adult.

    Alternatively, I facilitate special workshops for children where we w learn this amazing stress relief tool and have so much fun in the process. Through art, nature and play.

    Contact Nihan to schedule one or find out more.

  • Would you like your team or your bridal party to experience mini Access Bars sessions? Let’s make it happen. Contact Nihan.

MORE ON ACCESS BARS®

Access Bars® consist of 32 points on the head that, when gently touched, stimulate a positive neurological response in the brain, creating a state of deep relaxation for the recipient. This process activates the body’s natural ability to relax and recover, leading to enhanced well-being, reduced stress, and increased motivation.

Access Bars Session | 60 Minutes | in person Access Bars Session | 60 Minutes | in person
Access Bars Session | 60 Minutes | in person
$250.00