How to know what's true for you?

A Practice in Remembering What You Already Know

What if truth isn’t something you have to chase?
What if it’s something you already carry—in your body, your breath, your quiet knowing?

So many of us were raised to override our awareness.
To look outside ourselves for what’s “right.”
To ignore the whispers and sensations that spoke in the language of truth.

But you, love—
you’ve always known.

Even when it was buried beneath expectations or confusion,
you’ve had a compass inside you.

And today, I want to offer a simple practice to help you listen again.
Not to the noise,
but to the part of you that knows.

The Tool?

✨ What is true for you brings you a sense of lightness.
What’s not true— feels heavy.

Yes. It’s that simple.
And also: life-changing.

I first heard this years ago in a video I stumbled upon.
My whole body lit up.
Because something in me recognized it.

It wasn’t a belief to adopt.
It was a remembering.

So what does “light” feel like?

Lightness can be a sensation.
Not to be defined, but unmistakable once you start noticing.

For me, lightness feels like this:

Imagine you're in a forest.
Tall trees swaying gently.
Soft moss beneath your feet.
You take a breath—and it creates space in your chest.
Something melts.
Something expands.
You feel more you.

That’s lightness.

It may show up differently for you.
A softening in your belly.
A lifting in your spine.
A sudden exhale.
A sense of clarity, even if it doesn’t “make sense.”

Lightness isn’t about logic.
It’s about energy. presence. space.

And “heavy”?

Heavy, for me, is contraction.
A shrinking.
Tension in the jaw or chest.
A feeling of pushing or efforting.
Sometimes, it’s subtle.
Other times, it’s a full-body “no.”

It doesn’t mean something is “bad”—
but it may not be true for you.
Not aligned. Not for right now.
Not the path that opens space.

Try it now

Bring to mind a choice or situation in your life.
Ask yourself: If I choose this, what will it create?

Then pause.
Let the awareness arrive, not from your thoughts—
but from your body and being.

✨ Is this light or heavy?
✨ What are you aware of?

Let it show up in its own way.
Let it surprise you.

You don’t have to explain it.
You just get to notice it.

A few invitations:

🌿 Go for a walk.
Not to figure things out—but to listen.
Let the trees mirror what’s light.
Let the wind carry what’s not yours.

🌊 Sit by the ocean, or place your feet on the earth.
Let your nervous system settle enough to perceive your own energy again.

💫 And if you feel pulled toward something that makes no sense but brings lightness—
follow the spark.
You might just be choosing you.

Truth doesn’t shout.
It doesn’t pressure.
It doesn’t demand.

It whispers.
It softens.
It expands.

And when you begin to follow it—
you create a life that feels like home in your body.

You don’t need fixing.
You just need space to know what you know.

If you'd like support reconnecting to that knowing—
I offer sessions, workshops, and creative containers to help you regulate, return to yourself, and live from truth.

✨ You already know.
Let’s give that knowing more room to lead.