The Earth's Got You, Babe
A Love Note from the Planet
When everything feels like too much—
Come back to the earth.
Let the wind clear your mind. Let the trees show you how to stand tall without effort. Let the water teach you how to move around obstacles. Let the soil remind you how to be held.
You don’t have to figure it all out. You don’t have to hold it all alone.
Let the earth co-regulate with you. Let her nervous system show your body how to slow down. Let the sun kiss your skin, and the moss invite your back to rest.
There is no pretending here. No need to be impressive. Just you, as you are.
Being. Breathing.
That’s more than enough.
Want to explore this more deeply? I offer Access Bars® sessions and trainings, that is about synchronizing your nervous system with that of the Earth’s. Nature-based workshops, and one-on-one sessions to support your nervous system and reconnect you with the beauty of presence.
The Earth’s got you, babe. Come exhale.
